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Pre-workout supplements, creatine, CLA, and who knows what else are all the rage when it comes to pre-workout supplements to maximize training. And while most blends contain some semblance of…
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the…
Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being. Testosterone 101 Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function,…
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most…
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When it comes to building muscle, your workouts are a huge piece of the puzzle, but your nutrition is even bigger. You can work as hard and as long as…
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Protein is the building blocks of your muscles, bones and metabolic processes that happen in your body. Our bodies do not naturally produce protein, so we have to get it…
